Energy dynamics

Maai, translating simply ‘interval’, is a Japanese martial arts term referring to the space between two opponents in combat; formally, the ‘engagement distance’.

Read more

Stoked with SlimmersEdge so far I've lost 5 kg, 16% body fat and my metabolic age on the machine has gone from 42 years to 25 years old! my hydration is up from 47% to 58% and hips and waist down 13 cm in 28 days.
- Agus Widodo

Read more

Read more

Fruit Juice

Fruit Juice Contains Vitamins, Minerals and Antioxidants but It lacks fibre and is loaded with sugar. Fresh orange juice, for example, contains Vitamin C and is a decent source of folate, potassium and Vitamin B1. It also contains antioxidants, some of which can increase the circulation of blood. But calorie for calorie, it is nutritionally poor compared to whole oranges and other plant foods like vegetables.

Read more

Massage is the manipulation of soft tissues in the body. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a device. The purpose of massage is generally for the treatment of body stress or pain. A person who was professionally trained to give massages was traditionally known as a masseur (male) or a masseuse (female), but those titles are outmoded, and carry some negative connotations. Now the title massage therapist has been recognized as a business norm for those who have been professionally trained to give massages.

Read more