Thrive with a Balanced Diet

A Delicious Recipe Featuring Eggs, Nattō, and More!

Welcome back to our wellness journey! Today, we’re focusing on a powerhouse of nutrients that can elevate your diet: a balanced meal featuring eggs, Nattō, hummus, and a vibrant array of vegetables. This dish is not just healthy; it’s bursting with taste and ready to nourish your body. Plus, you can check out the instructional video from my YouTube channel at the end of the blog for step-by-step guidance.

Why These Ingredients?

1. Eggs: A fantastic source of protein and healthy fats, eggs also contain essential vitamins and minerals. They are an incredibly versatile ingredient that serves as a great base for many dishes.

2. Nattō: This traditional Japanese food is made from fermented whole soybeans and is rich in protein and gut-friendly enzymes. Nattō supports digestive health and can easily be incorporated into your meals.

3. Hummus: Packed with healthy fats and fiber, hummus helps regulate blood sugar levels by aiding in the absorption of sugars. It adds a creamy texture and a nutty flavor to your meal.

4. Seaweed: An excellent source of minerals, especially iodine, seaweed enhances your dish’s nutrient profile while adding a unique umami flavour.

5. Pickles and Red Sauerkraut: Both are rich in probiotics and enzymes that support gut health, making them a smart addition to this balanced meal.

6. Salad Greens: These will serve as a fresh and crunchy base along with acting as a blood tonic, ensuring you get plenty of vitamins and minerals.

7. Carrots and Their Greens: Carrots provide sweetness and crunch, while the greens offer additional nutrients and flavour.

Ingredients List

- 2 free-range eggs

- 1 tsp avocado oil

- 1 organic can chickpeas

- 1 tsp apple cider vinegar

- 1 tsp tamari or shoyu

- Salt (pink Himalayan)

- 1/2 tsp whole seed mustard

- 2 baby carrots

- Carrot tops or greens

- 1 tbsp red sauerkraut

- 1 gherkin

- 1 tbsp seaweed

- Salad greens

- Nattō

Instructions

1. Cook the Eggs: Start by heating avocado oil in a pan over medium heat. Crack in the eggs and cook them to your preferred doneness (scrambled, poached, or sunny-side up).

2. Prepare the Hummus: In a bowl, mash the chickpeas, adding apple cider vinegar, tamari, pink Himalayan salt, and whole seed mustard. Mix until smooth.

3. Assemble the Salad: In a large bowl, combine your salad greens, chopped baby carrots, and carrot tops. Add in chopped gherkin, seaweed, and a dollop of red sauerkraut for that tangy flavor.

4. Plate and Serve: Place your cooked eggs on top of the hummus, then serve alongside the vibrant salad and a generous helping of Nattō.

5. Enjoy!: Savor the delicious flavors and amazing health benefits of your creation!

Watch the Recipe Video!

Conclusion

This balanced meal is not just good for your body; it’s also a delight for your taste buds! Incorporating these nutrient-rich ingredients into your diet supports gut health, boosts your immune system, and keeps you energized throughout the day.

Remember to leave your feedback and let me know how your dish turns out. Happy cooking!

Feel free to customize this recipe and make it your own. Enjoy the journey of healthy eating, and don’t forget to share your creations on social media!

The Benefits of Shiatsu Massage: A Holistic Approach to Pain Relief

In today’s fast-paced world, many individuals experience chronic pain in their joints, spine, and muscles. Often, these discomforts are not just a result of physical strain but can also be attributed to internal body systems, organ dysfunction, and the pervasive effects of stress. At David Clark - Mind Body Soul in Queen Street, Auckland, David offers a holistic healing approach through the practice of shiatsu massage, which can provide remarkable benefits for those seeking relief.

Understanding Shiatsu Massage

Shiatsu, a traditional Japanese massage technique, is based on the principles of acupuncture but uses pressure applied by the therapist's fingers, palms, and thumbs rather than needles. The technique aims to restore the flow of energy (or "ki") throughout the body by targeting specific points.

Benefits of Shiatsu Massage:

1. Pain Relief: Shiatsu is particularly effective in alleviating pain in the muscles and joints. By targeting tension points and promoting relaxation, it helps reduce discomfort, whether it's a recurrent neck pain or lower back strain.

2. Stress Reduction: One of the most significant contributors to physical pain is stress. Shiatsu encourages relaxation and helps the body to release built-up tension, enabling clients to experience a greater sense of calm and mental clarity.

3. Improved Circulation: The technique stimulates blood flow, which enhances oxygen and nutrient delivery to muscles, organs, and tissues. This can expedite healing and recovery from injuries and improve overall vitality.

4. Enhanced Digestion: Shiatsu can also positively affect internal organs, helping to regulate bodily functions and improve digestive issues. This holistic care aims to achieve balance, addressing both external and internal health challenges.

The Holistic Approach: Addressing Internal and External Factors

David Clark understands that pain is often multifaceted, rooted not only in muscular tension or injury but also in the body’s internal systems. To achieve long-lasting relief, he takes a comprehensive approach to treatment.

Ampuku Abdominal Massage

This specialized technique focuses on the abdomen, which is considered the body’s center of energy. Ampuku massage can help in:

- Improving Visceral Function: By addressing the organs directly, this massage technique can alleviate conditions related to the digestive system and enhance overall organ health.

- Emotional Release: The abdomen often holds unresolved emotions; working on this area can help release stress and emotional blockages, contributing to overall well-being.

Kidney Compress Massage

The kidneys play a crucial role in filtering waste and maintaining fluid balance. Using techniques like kidney compress massage can help:

- Support Kidney Function: By applying gentle pressure and warmth, this massage promotes better kidney circulation, aiding the body in detoxifying and balancing water levels.

- Reduce Lower Back Pain: Many individuals with lower back pain may experience relief through targeted kidney support, reflecting the interconnectedness of bodily systems.

The Journey Towards Balance with David Clark

David Clark’s philosophy at Mind Body Soul emphasizes treating the whole person rather than just symptoms. By integrating shiatsu with techniques like Ampuku and kidney compress massage, he creates a customized treatment plan focused on each client's unique needs.

This holistic approach helps clients access deeper layers of healing, addressing both physical discomfort and emotional stressors. As clients embark on their healing journeys, they often discover improved overall well-being, vitality, and balance in their lives.

Conclusion

If you find yourself struggling with pain in your joints, spine, or muscles, consider the restoring potential of shiatsu massage alongside David Clark’s holistic treatments at Mind Body Soul in Queen Street, Auckland. By understanding the interconnected nature of bodily systems and stress, you can embark on a path to greater wellness and a pain-free life. Embrace the transformative power of holistic healing – your body and mind will thank you!

From Samurai Swords to Healing Arts: The Role of Elite Physicians in Japanese Medicine

The high social status of Japanese samurai physicians was a key factor in the exchange of medical knowledge and the introduction of diverse healing traditions from countries such as Siamese (Thailand), China, Nepal, Persia, and India into Japan. Let’s explore how their elevated position enabled them to bring various healers into the country, shaping the landscape of Japanese medicine.

1. Access to Resources and Support

During the Edo period, samurai were part of the ruling class, enjoying significant privileges and access to valuable resources. This high social standing allowed them to commission the translation of important medical texts from various cultures, including Chinese, Indian, Siamese, and Persian. Their ability to secure funding for these translation projects was crucial in preserving and sharing diverse medical knowledge.

2. Networks of Influence

The samurai's elevated status also helped them build extensive networks across different regions. Through diplomatic relations, trade, and cultural exchanges, they connected with various cultures and invited esteemed healers, scholars, and monks to come to Japan. These interactions facilitated the transfer of knowledge, allowing samurai physicians to learn directly from experts in other healing traditions.

3. Cultural Exchange and Collaboration

Samurai physicians served as intermediaries between different cultures, fostering an environment of cultural exchange. Their status allowed them to bring foreign healers to Japan, creating opportunities for collaboration in medical practices. For instance, they could invite renowned practitioners from China or India to share their unique knowledge and techniques, resulting in a synthesis of various healing methods.

4. Translation of Medical Texts

The authority and influence of samurai physicians enabled them to oversee the translation of essential medical and healing texts from languages such as Chinese, Sanskrit, and Persian into Japanese. By hiring skilled translators, including both Japanese scholars and foreign experts, they ensured that rich medical traditions were accurately represented and adapted to the Japanese context. This effort played a vital role in preserving crucial knowledge and integrating these practices into the Japanese healthcare system.

5. Establishing Medical Schools and Training Centres

With their social status, samurai were able to establish medical schools and training centres that incorporated diverse healing traditions. By recruiting healers and scholars from various backgrounds, they created an environment where students could learn not only traditional Japanese medicine but also healing arts from other cultures. This approach encouraged the exchange of ideas and practices, solidifying a more inclusive medical framework.

6. Legitimisation of Alternative Practices

Due to their endorsement, samurai physicians could legitimise the inclusion of various healing practices into Japan's mainstream medical discourse. Their high status lent credibility to methods introduced by foreign healers, promoting the acceptance of techniques that might have otherwise been overlooked.

Conclusion

The elevated standing of samurai physicians played a crucial role in transforming Japan into a hub for diverse medical knowledge during the Edo period. By leveraging their influence, resources, and networks, they facilitated the integration of healing traditions from various cultures, contributed to the translation and dissemination of medical texts, and promoted an inclusive approach to health and wellness. This legacy not only enriched Japanese medicine but also laid the groundwork for a broader understanding of healing that remains relevant in today's global healthcare landscape.

A Comprehensive Guide

When it comes to wellness and relaxation, massage therapy offers a myriad of techniques, each with its own unique characteristics and benefits. Two popular modalities, Shiatsu and Thai massage, often stand out for their holistic approaches and profound effects on the body and mind. In this blog, we'll explore both forms of massage, highlighting their origins, techniques, and benefits.

Shiatsu vs. Thai Massage: Which is Best for You? | Massage Near Queen Street

When it comes to choosing the right massage therapy, understanding the differences between Shiatsu and Thai massage can help you make an informed decision. Both approaches offer unique benefits and techniques, catering to various needs and preferences.

Overview of Shiatsu and Thai Massage

Why Choose Shiatsu?

Shiatsu massage utilizes a unique method that combines pressure point techniques with the principles of traditional Chinese medicine. The treatment focuses on the meridian system, targeting specific points similar to acupuncture (without needles). This approach stimulates the nervous system response, enhancing the body’s natural healing processes and promoting overall well-being.

Benefits of Shiatsu:

- Helps to alleviate stress and anxiety.
- Targets the root cause of physical issues.
- Promotes balance within the body and mind.

Why Choose Thai Massage?

Thai massage, often referred to as "Thai yoga massage," involves stretching and acupressure techniques designed to improve flexibility and relieve muscle tension. This energetic practice incorporates yoga-like movements and is performed while the recipient is fully dressed in comfortable clothing.

Benefits of Thai Massage:

- Increases flexibility and range of motion.

- Provides an invigorating experience that enhances energy levels.

- Relieves tension built up in muscles.

Conclusion

Ultimately, the choice between Shiatsu and Thai massage comes down to your personal preferences and therapeutic needs. Whether you’re seeking balance and deep relaxation with Shiatsu or an energizing, flexible experience with Thai massage, both modalities offer unique advantages that can enhance your overall wellness journey.

If you're in the Queen Street area and considering a massage, remember to evaluate the benefits of each type to determine which one is best suited for you. Happy healing! Book your appointment today!